Creating exercise targets feeds motivation. However once you set your sights too excessive and haven’t any clear plan of assault, these targets can develop into intimidating and demotivating forces—particularly once you’re not making progress as shortly as you hoped.
GET SMART
A method to keep away from being overwhelmed when setting targets is to implement the S.M.A.R.T. system, a five-step method that may hold you centered and on monitor. The acronym stands for particular, measurable, achievable end result, related, and time-based. In case your targets can’t match into these classes, you might have to rethink how life like they’re and contemplate tweaking them.
When you’ve managed to lock and cargo your targets into the S.M.A.R.T. formulation, you’ve created a path that can enable you obtain even the loftiest of targets—just like the 9 we’ve listed—by the tip of the yr.
