Chinedu Andrew Obiekea, higher generally known as Andrew Jacked, is effectively and really within the combine as a high contender for the title of 2024 Mr Olympia when he competes on bodybuilding’s most hallowed stage in Las Vegas this October, however earlier than he can enable himself to dream of these lofty heights, the Nigerian is retaining his ft firmly on the bottom, as evidenced by a latest Instagram put up.
“Saved the 2 finest for the final leg finisher,” exclaimed Jacked through IG on September 5, 2024. Within the accompanying pictures, posted for his greater than 80,000 followers, the 2024 Texas Professional winner smashed by some tremendous heavy reps, executing image excellent smith machine squats and smith machine sumo deadlifts — all whereas shoeless.
Why do some lifters select to ditch the sneakers when lifting?
For finest outcomes, the train of lifting heavy weights must be accomplished in a approach that maintains your ft’s reference to the bottom. Spongey sneakers will not be welcome right here, and that’s why the main manufacturers have been creating specialist lifting sneakers to just be sure you keep secure whilst you elevate the bar. Some athletes forego sneakers altogether, and decide to go naked footed, or put on socks. This isn’t a brand new phenomenon. Arnold Schwarzenegger was photographed numerous occasions sans sneakers. Listed below are among the advantages:
- Higher grip with the ground
- Improved Steadiness
- Improved mobility and power within the ankles
Improved power and stability won’t solely enhance your lifts, however can even serve to forestall harm, that’s except you drop the plate in your toe! Andrew Jacked is usually seen rocking simply the socks (right here’s one other instance), and is little question having fun with the larger vary of movement that it brings him. Nonetheless, what works for one particular person might not work for one more. Make certain you might be snug earlier than enterprise any vital change to your regular weight lifting protocol, and think about going lighter whilst you get accustomed to a barely completely different journey with the load. And, after all, be sure you put on clear and contemporary socks so that you simply don’t overpower your fellow health club goers!
Discover out if Andrew Jacked can develop into the 2024 Mr Olympia ‘sole’ survivor this October by grabbing your tickets now right here.
Comply with Andrew Jacked’s footsteps by following him on Instagram.